A sense of belonging, feeling seen and heard: what clients need

Once a week I work with a group of clients who get me so tickled. Recently, I asked one of them how many children she has and she said “15,000” confidently. Those of us who heard tried to hide our smiles. We weren’t mocking her, of course, because it was a result of her condition. …

New published study: The effects of therapeutic horticulture on student well-being and academic resilience

Our research on “The Effects of Therapeutic Horticulture on Student Well-being and Academic Resilience” at the University of Florida has been published in Frontiers in Psychology! Research findings demonstrated that students who took part in at least 8 weeks of therapeutic horticulture programming experienced significant reductions in stress and anxiety, and significant improvements in resilience …

Therapeutic horticulture for wellness at NUS

This month we conducted a series of therapeutic horticulture sessions at the National University of Singapore, with the goal of improving personal wellbeing through self-compassion and mindfulness. Activities were purposefully designed to facilitate opportunities to practice these while interacting with plants, and to talk/ponder about the hard stuff. It was an honour to be a …